Benefits and Dosage of Beta Alanine

Every athlete needs to improve performance and also keep his fatigue level to the barest minimum.  This is the way to make more out of your athletic activities.  Are you a runner or a team sports player? Then you just cannot avoid the conditions stated above. One of the products that can help maintain your performance level is alanine. Alanine can improve your training level and help you to persist for longer at your workout.  The only side effects ever associated with this product is beta alanine tingle, which is mild and can be resolved effortlessly.

Certain benefits of alanine

Alanine is a unique pre-workout supplement and has gained attention globally. It is among the most-talked about supplement around.  It occurs naturally in the brain and muscles.  It can also serve as a building block for carnosine.  The product can equally reduce acid formation when working out. Workout usually leads to the production of lactic acid in the muscles, which can cause muscle cramp; this can be resolved with the use of alanine.

The quick resolution of acid formation can promote recovery period and also cause les fatigue.  If you have low concentration of carnosine, you will find beta alanine metabolism to be effective in this regard. Alanine can improve your overall performance and also enhance muscular activity, while also curtailing acid formation in the muscles.

How safe is the product?

Studies have shown that beta alanine tingle is the only side effect ever associated with this product.  Aside from this, you can use it without any problem. It is useful for both old and young and the side effect is transient.  Its high level of safety makes accessible over the counter. Be that as it may, it should not be used without the guidance of your doctor. The doctor can guide you on how to use it so that you can get all the benefits accessible in this product.

How it works

The summary of the several benefits of alanine are:

  • It helps with body-building
  • It can equally contribute to pre-workout processes
  • It can improve your stamina and also improve your workout performance
  • You can experience better muscle growth with the aid of this product
  • Studies show that alanine can increase carnosine level in the muscles


The dosage is between 2 and 6 grams per day. However, the actual amount to use depends on the age, gender and the purpose of using it.  Always consult your doctor before using it.